In this beautiful picture you can see that each grain of sand is unique and beautiful and I want you to reflect on just how amazing it looks!
With modern busy lifestyles our diets have changed compared to our previous generations. This change in diet may have affected our ability to have a baby. A good start to using your diet to maximize your chances of falling pregnant is to ensure you are not overweight and to cook all your meals from fresh rather than using ready-made meals.
We at UK Birth Centres are passionate about breast feeding and hate to hear stories about women struggling to have their baby gain weight when breast feeding, this can be a real worry for all concerned and even lead to the Mum switching to formulae feeding and ceasing to breast feed altogether. Here is some information that may be worth considering if you are in this position.